Health fitness suggestions also advise that vices needs to be stopped. Smoking predisposes anyone to vascular conditions for instance arteriosclerosis and also heart conditions. Alcohol consumption will not need to be eradicated but needs to be limited to be able to 30 jiggers per day only. Alcohol nonetheless has health improvements such since vasodilation. These are just some of what Health fitness suggestions recommendhttp://www.idealhealthfitness.us